Service Description

Holistic Wellness Programme guides you how to effectively achieve physical, emotional, mental, spiritual and spatial wellness. It helps your holistic alignment to enjoy high energy living every day. This programme has totally 8 modules so that you can enrol the one to suit your needs. This programme contains a total of eight modules: Module 1: Nutritional Wellness - Effective ways to intake and absorb nutrition into body; Module 2: Qi Gong Techniques - Practise powerful physical exercise to activate Qi circulation in body; Module 3: Body Code Wisdom - Explore your secret body system for smart body wellness; Module 4: Spatial Wellness - Create own sacral space to reduce external disturbance; Module 5: Emotional Wellness - Understand endocrine systems for emotion wellbeing; Module 6: Mindfulness Techniques - Breath and zen meditation tips for stress relief; Module 7: Mental Wellness - Achieve mental wellness by soul healing with energy frequency vibration; Module 8: Spiritual Wellness - Soul purification and energy vibration to connect holistic wellness. Total number of class: 8 classes Duration: 60 mins per class Price per class: GBP 50 Instructor: Michael Chung